sprained lower back

ぎっくり腰


やってしまいました


今日で三日目

掃除中くしゃみをしたら一瞬にして衝撃的でした

歩くことはできるのだけど　椅子に長時間すわれません

デスクワークである私にとってつらいです

運動不足が原因なのだろう　早く治ってほしい


I have "sprained lower back"

It is the third day at today.


I became, when carrying out a sneeze during cleaning.

Although I can walk, I cannot sit on a chair for a long time. 

It is regrettable for me who am "desk work." 

Probably, it was caused by lack of exercise. 

I want  to recover completely early. 

今日、粘土を使っておむすびを作りました

形がかわいいのでパチリ!

The "rice ball" was made from clay today. 

Since it was made lovelily, it was projected on the photograph.